/* ── Reset & base ────────────────────────────── */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

:root {
  --sage:    #7A9E7E;
  --sage-lt: #C7DBC9;
  --sage-bg: #EEF4EE;
  --cream:   #FAF8F5;
  --text:    #2E2E2E;
  --muted:   #6B6B6B;
  --white:   #FFFFFF;
  --accent:  #B5813F;
  --radius:  6px;
  --max:     900px;
}

html { scroll-behavior: smooth; }

body {
  font-family: 'Lato', sans-serif;
  background: var(--cream);
  color: var(--text);
  font-size: 17px;
  line-height: 1.75;
}

/* ── Typography ──────────────────────────────── */
h1, h2, h3 {
  font-family: 'Cormorant Garamond', Georgia, serif;
  font-weight: 600;
  line-height: 1.25;
  color: var(--text);
}

h1 { font-size: clamp(1.9rem, 4vw, 2.8rem); }
h2 { font-size: clamp(1.5rem, 3vw, 2.1rem); margin-bottom: 1.2rem; }
h3 { font-size: 1.2rem; color: var(--sage); margin-bottom: .4rem; }

p { margin-bottom: 1rem; }
a { color: var(--sage); text-decoration: none; }
a:hover { text-decoration: underline; }

/* ── Header ──────────────────────────────────── */
header {
  background: var(--white);
  border-bottom: 1px solid var(--sage-lt);
  position: sticky;
  top: 0;
  z-index: 100;
  box-shadow: 0 2px 10px rgba(0,0,0,.06);
}

.header-inner {
  max-width: var(--max);
  margin: 0 auto;
  padding: .9rem 1.5rem;
  display: flex;
  align-items: center;
  gap: 1.2rem;
}

.logo-wrap {
  display: flex;
  align-items: center;
  gap: .8rem;
  text-decoration: none;
}

.logo-wrap img {
  height: 52px;
  width: auto;
  object-fit: contain;
}

.logo-text { line-height: 1.2; }
.logo-name {
  font-family: 'Cormorant Garamond', Georgia, serif;
  font-size: 1.3rem;
  font-weight: 700;
  color: var(--text);
  display: block;
}
.logo-title {
  font-size: .78rem;
  letter-spacing: .08em;
  text-transform: uppercase;
  color: var(--sage);
  display: block;
}

/* ── Nav ─────────────────────────────────────── */
nav {
  margin-left: auto;
  display: flex;
  gap: .2rem;
  flex-wrap: wrap;
}

nav a {
  padding: .45rem .85rem;
  border-radius: var(--radius);
  font-size: .88rem;
  font-weight: 600;
  letter-spacing: .03em;
  color: var(--muted);
  transition: background .2s, color .2s;
}

nav a:hover, nav a.active {
  background: var(--sage-bg);
  color: var(--sage);
  text-decoration: none;
}

/* ── Hamburger (mobile) ──────────────────────── */
.burger {
  display: none;
  flex-direction: column;
  justify-content: center;
  gap: 5px;
  background: none;
  border: none;
  cursor: pointer;
  margin-left: auto;
  padding: .4rem;
}
.burger span {
  display: block;
  width: 24px;
  height: 2px;
  background: var(--text);
  border-radius: 2px;
  transition: transform .3s;
}

/* ── Hero ────────────────────────────────────── */
.hero {
  position: relative;
  min-height: 420px;
  display: flex;
  align-items: flex-end;
  overflow: hidden;
}

.hero-img {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center top;
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(to top, rgba(0,0,0,.55) 0%, rgba(0,0,0,.10) 60%, transparent 100%);
}

.hero-content {
  position: relative;
  max-width: var(--max);
  width: 100%;
  margin: 0 auto;
  padding: 3rem 1.5rem 2.5rem;
  color: var(--white);
}

.hero-content h1 { color: var(--white); margin-bottom: .5rem; }
.hero-content p {
  font-size: 1.1rem;
  opacity: .9;
  max-width: 520px;
  margin-bottom: 1.4rem;
}

/* ── CTA button ──────────────────────────────── */
.btn {
  display: inline-block;
  padding: .65rem 1.5rem;
  background: var(--sage);
  color: var(--white);
  border-radius: var(--radius);
  font-weight: 700;
  font-size: .9rem;
  letter-spacing: .04em;
  transition: background .2s, transform .15s;
  text-decoration: none;
}
.btn:hover { background: #5f8563; transform: translateY(-1px); text-decoration: none; color: var(--white); }
.btn-outline {
  background: transparent;
  border: 2px solid var(--sage);
  color: var(--sage);
}
.btn-outline:hover { background: var(--sage); color: var(--white); }

/* ── Main layout ─────────────────────────────── */
main {
  max-width: var(--max);
  margin: 0 auto;
  padding: 3.5rem 1.5rem;
}

/* ── Page header (inner pages) ───────────────── */
.page-header {
  background: var(--sage-bg);
  border-bottom: 1px solid var(--sage-lt);
  padding: 2.8rem 1.5rem 2.2rem;
  text-align: center;
}
.page-header h1 { margin-bottom: .5rem; }
.page-header p { color: var(--muted); font-size: 1rem; max-width: 540px; margin: 0 auto; }

/* ── Card grid ───────────────────────────────── */
.card-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
  gap: 1.4rem;
  margin-top: 2rem;
}

.card {
  background: var(--white);
  border: 1px solid var(--sage-lt);
  border-radius: var(--radius);
  padding: 1.6rem 1.4rem;
  transition: box-shadow .2s;
}
.card:hover { box-shadow: 0 4px 18px rgba(0,0,0,.09); }
.card-icon { font-size: 1.8rem; margin-bottom: .7rem; }

/* ── Section divider ─────────────────────────── */
.divider {
  border: none;
  border-top: 1px solid var(--sage-lt);
  margin: 2.5rem 0;
}

/* ── Profile block ───────────────────────────── */
.profile {
  display: grid;
  grid-template-columns: 260px 1fr;
  gap: 2.5rem;
  align-items: start;
  margin-bottom: 2.5rem;
}

.profile img {
  width: 100%;
  border-radius: var(--radius);
  object-fit: cover;
  box-shadow: 0 4px 20px rgba(0,0,0,.12);
}

/* ── Quote block ─────────────────────────────── */
blockquote {
  border-left: 4px solid var(--sage);
  background: var(--sage-bg);
  padding: 1.2rem 1.5rem;
  border-radius: 0 var(--radius) var(--radius) 0;
  font-family: 'Cormorant Garamond', Georgia, serif;
  font-size: 1.25rem;
  font-style: italic;
  color: var(--text);
  margin: 2rem 0;
}
blockquote footer {
  font-size: .85rem;
  font-style: normal;
  color: var(--muted);
  margin-top: .5rem;
  font-family: 'Lato', sans-serif;
}

/* ── Training list ───────────────────────────── */
.training-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: .9rem;
  margin-top: 1rem;
}

.training-list li {
  display: flex;
  gap: .9rem;
  align-items: flex-start;
  background: var(--white);
  border: 1px solid var(--sage-lt);
  border-radius: var(--radius);
  padding: .9rem 1.1rem;
}

.training-list .tl-icon {
  font-size: 1.3rem;
  flex-shrink: 0;
  margin-top: .05rem;
}

.training-list strong { color: var(--sage); display: block; margin-bottom: .1rem; }

/* ── Practice cards ──────────────────────────── */
.who-list {
  list-style: none;
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
  gap: 1rem;
  margin: 1.5rem 0;
}

.who-list li {
  background: var(--white);
  border-left: 3px solid var(--sage);
  padding: .9rem 1rem;
  border-radius: 0 var(--radius) var(--radius) 0;
  font-size: .97rem;
}

/* ── Info table ──────────────────────────────── */
.info-box {
  background: var(--white);
  border: 1px solid var(--sage-lt);
  border-radius: var(--radius);
  padding: 1.8rem;
  margin-bottom: 1.5rem;
}

.info-row {
  display: flex;
  gap: 1rem;
  padding: .7rem 0;
  border-bottom: 1px solid var(--sage-lt);
  align-items: flex-start;
}
.info-row:last-child { border-bottom: none; }

.info-row .ir-label {
  font-weight: 700;
  color: var(--sage);
  min-width: 110px;
  flex-shrink: 0;
  font-size: .93rem;
}

/* ── Contact ─────────────────────────────────── */
.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 2rem;
}

.contact-item {
  display: flex;
  gap: .9rem;
  align-items: flex-start;
}
.contact-item .ci-icon {
  font-size: 1.5rem;
  flex-shrink: 0;
  margin-top: .1rem;
}

.contact-item .ci-label {
  font-size: .8rem;
  text-transform: uppercase;
  letter-spacing: .08em;
  color: var(--muted);
  display: block;
  margin-bottom: .2rem;
}

.contact-item a { color: var(--text); font-weight: 500; }
.contact-item a:hover { color: var(--sage); }

/* ── Map iframe ──────────────────────────────── */
.map-wrap {
  border-radius: var(--radius);
  overflow: hidden;
  border: 1px solid var(--sage-lt);
  margin-top: 2rem;
}
.map-wrap iframe { display: block; }

/* ── Footer ──────────────────────────────────── */
footer {
  background: var(--text);
  color: rgba(255,255,255,.7);
  text-align: center;
  padding: 2.2rem 1.5rem;
  font-size: .85rem;
  margin-top: 3rem;
}

footer a { color: rgba(255,255,255,.85); }
footer a:hover { color: var(--white); }
footer strong { color: var(--white); }

/* ── Responsive ──────────────────────────────── */
@media (max-width: 680px) {
  .header-inner { flex-wrap: wrap; }

  nav { display: none; width: 100%; flex-direction: column; gap: 0; }
  nav.open { display: flex; }
  nav a { padding: .6rem 1rem; border-radius: 0; border-bottom: 1px solid var(--sage-lt); }

  .burger { display: flex; }

  .profile {
    grid-template-columns: 1fr;
  }
  .profile img { max-height: 280px; object-position: top; }

  .contact-grid { grid-template-columns: 1fr; }

  .hero { min-height: 300px; }
}